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Meditation Practice at MCU

It’s a introductory talk to the students who are attending ten days meditation online retreat via zoom. Participants are MA students of MCU.

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ฟังธรรมนำสมาธิ 

พระอาจารย์สุชนแสดงธรรมเพื่อนำไปใช้ในการปฏิบัติสมาธิบ้างส่วนมาลงไว้ เพื่อเป็นแนวทางในการปฏิบัติ

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Gradual teaching (anupubbikatha) 
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What is Right mindfulness ?

This explains detail practice of right Mindfulness. It is however focused very little on bodily contemplation

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Basic Instruction to Meditation

It’s a collection of guided meditation... step by step to understand the practice

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Dhamma Study in English 

It is based on rising falling series of guided meditation

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Practice of Buddhist meditation 

It is based on rising falling series of guided meditation

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Email: varapunya@gmail.com
Tel: +44 (0)7446545545

Varapunya Meditation Centre
Kingswells Aberdeen AB15 8RB Scotland

Varapunya Buddhist Society (Varapunya Meditation Centre), SC043989

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