Mindfulness Monday Session
In person and on Zoom
Since January 2017 In collaboration with NHS Grampian and the Aberdeen City Health & Social Care Partnership the Centre offers free 'Mindfulness Monday Sessions'
In person: on the Last Monday of the month at Aberdeen Health Village
No need to be a Buddhist nor to 'convert' to practice it. Just be ready to learn new knowledge and skills, whatever your faith or beliefs. It is a skills to find ways to live mindfully.
Previous online sessions are available on Youtube. Click here. MINDFULNESS MONDAYS
The focus will be to support those who may be interested in discovering how meditation practices can help to cope with life challenges, on themselves, their families & friends/colleagues, such as isolation, worry, anxiety, stress, fear and so on. Calmness & peacefulness can be within the grasp of all of us with a little effort.
These events are open to all
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NHS staff, patients & general public
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No matter what background, faith or belief system.
Mindfulness Mondays dates 2025
AT Learning Room 4
27th January,
24th February,
31th March,
28th April,
26th May,
30th June,
At Learning Room 4
28th July,
25th August,
29th September,
27th October and
24th November.
You can also follow Ajahn Sujan on YouTube or Facebook:
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YouTube: Varapunya Buddhist Meditation Centre
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Facebook: Varapunya Meditation Centre
If you need further information email: meditationatvmc@gmail.com.